Rabid legions of plant-based fanatics will argue YES. 9g. And while both the beef patty and Impossible Burgers contain heme, the sourcing of these two different kinds of heme is very different. And that probably brings you to your next question Basically, its a soy burger. Impossible Burger Costco Price. Sugars: 5.2g. There are 230 calories in 1 patty (113 g) of Impossible Foods Impossible Burger. However, this only refers to the patties if the beef hamburger is dressed with additional meat and toppings (like bacon, for example) that calorie count could spike up pretty quickly. Essential minerals are minerals that our bodies need to survive. Make your favorite recipes with Impossible products. Nutrition Facts for Impossible Burger 2.0 and Beyond Burger vs beef (80/20 cut). serving contains 190mg (8%DV). Link copied. view details. serving (3). Just because youre not eating meat doesnt mean youre eating right. Protein: 13.3g. Review our restaurant nutritional guide and find essential nutrition info on all of our menu items. One quality that really sets the Impossible Burger apart from other vegan and vegetarian foods enriched with iron is that it provides heme iron. 5 grams carbohydrates. The heme in beef patties is technically natural, whereas the heme added to the Impossible Burger is genetically engineered, technically making the Impossible Burger a genetically modified organism (GMO). Hearst Magazine Media, Inc. All Rights Reserved. 10. Available In two delicious flavors: Savory and Spicy *The leading regular pork ground sausage contains 215 calories, 19 g of total fat, 7 g of saturated fat, 35mg cholesterol per 2oz (56g) cooked serving while Impossible Sausage contains 150 calories, 10 g of total fat, 4 g of saturated fat, 0 mg cholesterol per 2oz (56g) cooked serving. The latter two are high in total and saturated fat. What are the nutrition facts for the Impossible Burger? Is the Impossible Burger Actually Healthy? Find quality frozen products to add to your Shopping List or order online for Delivery or Pickup. And many people prepare their burgers using additional fat like butter or oil. Here is everything you need to know about a plant-based diet plan. The percent DV on a nutritional fact panel serves as a guide for estimating the percent of your daily nutrient needs that are met by a serving of a particular food. While beef patties may have a somewhat comparable amount of iron the Impossible Burger has 25 percent of the daily value whereas a beef patty has 16 percent the iron in an Impossible patty comes from the soy leghemoglobin, aka heme. Iron is an essential nutrient that plays an important role in many bodily functions. Although soy leghemoglobin the heme used in Impossible Burgers has been deemed GRAS by the FDA, its long-term safety is unknown. Additionally, because it requires fewer natural resources and generates fewer greenhouse gases than beef, the Impossible Burger is a sustainable and eco-friendly option for those who are looking to reduce their environmental footprint. "While higher in calories than the regular Quarter Pounder, this burger boasts of crisp leaf lettuce and Roma tomato slices making it a win . The magic ingredient is actually an iron-rich protein from soy plants mass-produced using yeast. May 22, 2016.http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm(opens in a new tab). Vitamin K2 regulates calcium deposition, promoting calcification in the bones but preventing it in areas where it shouldnt be. However, its currently unknown whether this manufactured compound is safe for humans to eat over prolonged periods. 7. Based on the site's sported Nutrition Facts label, a 4-ounce (113 gram) serving of . You can use Impossible Foods store locator tool to find stores near you. I feel like if I served this to my family, they would never know the difference. Most sources of vitamin K2 are animal products and fermented foods. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. While the company has not confirmed an official launch date or retail partners yet, look for more details coming out soon. You can shape it into patties, crumble it, grill it, griddle it, saut it and more. The company replaced a portion of the coconut oil with sunflower oil to reduce saturated fat content. 29.72 g protein. In addition to being suitable for both vegetarian and vegan diets, the Impossible Burger contains nutrients that many plant-based diets lack, such as vitamin B12 and heme iron. When it comes to nutrition, we strive to be equivalent to, or better than, the animal-based products we replace. But the Impossible Whopper has 9 more. The Impossible Burger also contains a lot more sodium about 15% of your recommended value, compared to just 4% in plain beef. WE GOT ANSWERS. And if they tell you otherwise, they're telling a whopper. The 2019 FNB review did not find sufficient evidence to set aUL for sodium(6). Not Impossible. These include: Some of these nutrients, such as vitamin B12, iron, and zinc, are especially important for people following plant-based diets, including vegans and vegetarians. Step one: Gather all the usual components of meat - protein, fat, minerals, carbs and water - but from plants. patty (10). That means that if you want to know the ingredients of an Impossible patty, you have to head to their website. Increase revenue, drive traffic, and make an impact with Impossible products. Their plant-based burgers use 96% less land and 87% less water, and . To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Current studies on soy leghemoglobin have been conducted only in animals and over short periods. We include products we think are useful for our readers. serving of the Impossible Burger contains 370mg of sodium (16%DV), a 3-oz. Bacon, cheddar cheese and Sweet Baby Ray's BBQ sauce. So, is the Impossible Burger healthy? Here's how to decide if you should try it. The Impossible Foods website claims that producing this plant-based burger uses roughly 92% less water, generates 91% fewer greenhouse gases, and requires 96% less land than producing conventional ground beef from cows (12). Were here to help! This leads many climate experts to recommend that people eat a more plant-based diet in order to reduce pressure on the environment (14, 15). If taste and convenience are your main concerns, the Impossible Burger may be a good choice for you. Right now you can find Impossible Burgers at more than 5,000 participating restaurants across the country. 13g. Beyond Meat, on the other hand, is mostly built on pea protein, expeller-pressed canola oil, coconut oil, and seasonings. Burger King Nutrition Information, Calories, Allergens . The nutrition facts panel for our current recipe is below. (Albeit under the "Flame Grilled Beef" section of its website.). Find us at a restaurant or grocery store near you. Superfood Hemp Burger 14.1 oz 740 310 33 7 0 0 1610 95 8 25 15 . Heres why. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. All rights reserved. Cholesterol 0mg 0%. However, based on substantial evidence that lowering sodium intake is associated with lowered risks of hypertension and cardiovascular disease, the FNB set a Chronic Disease Risk Reduction Intake (CDRR) for sodium in healthy adults of 2300mg/day (6, Table 2). Dietary Reference Intakes for Sodium and Potassium. Heres what our VP of Nutrition has to say. Curious about soy? Indeed, research shows that cattle farming is the largest contributor to greenhouse gas and ammonia emissions in the livestock industry (13). It tasted like lettuce, tomato, onion, ketchup, and yellow mustard. The first is that it contains way less protein 19 grams versus 28 grams which may make it less filling, London says. For example, an Impossible Whopper from Burger King typically costs $5$6, but an Impossible Burger from a more pricey restaurant could cost closer to $20$25. Oregon State University, Linus Pauling Institute, Micronutrient Information Center,Sodium (Chloride). The Impossible Burger can be a sustainable alternative to regular burgers and does contain higher amounts of several important nutrients, including vitamin B12, folate, and thiamine (3, 4, 5). A 4-oz. Answer: 1330. This is a plus for vegetarians, because these nutrients are typically harder to come by when relying solely on foods from the plant kingdom. Red Robin Nutrition Information, Calories, Allergens. Ingredients Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, Natural Flavors, 2% Or Less Of: Methylcellulose, Cultured Dextrose, Food Starch Modified, Yeast Extract, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), L-tryptophan, Soy Protein Isolate. Currently, Impossible Foods products are available at a variety of restaurants, fast-food establishments, and grocery stores throughout the United States, Canada, Australia, New Zealand, Macau, Singapore, Hong Kong, and the United Arab Emirates. There are 526 calories in 1 serving of Fatburger Impossible Burger. Impossible Burger Nutrition Facts A four-ounce Impossible Burger contains: 240 calories 14 grams of fat 8 grams of saturated fat Zero cholesterol 19 grams of protein 9 grams of carbohydrates 370 grams of sodium 3 grams of fiber In contrast, a four-ounce, 80percent lean beef burger contains: 290 calories 23 grams of fat 9 grams of saturated fat This article will also explore what the Impossible Burger is, what its made of, and whether its nutritionally superior to beef-based burgers. We may earn a commission through links on our site. National Academies of Sciences, Engineering, and Medicine. Search within Burger King Search for a Specific Item x. Calories Sort by . That's not a small number for a single meal, but it is less than the original Whopper's -- excuse the pun -- whopping 660 calories. How much sodium is in Red Robin's Arctic Cod Fish & Chips? 25% of the daily value. Some claim that the Impossible Burger is more environmentally friendly than beef-based burgers, while others argue that certain ingredients in the Impossible Burger may not be optimal for your health. How to grill burgers: Secrets to the perfect patty, Today. None of these servings meet the FDA definition of a high sodium food. (And, no, this study that was bandied about doesn't count. The most recent FDA nutritional regulations, which came into effect in 2016, set the daily value (DV) for sodium at 2300mg(7, Table 2). Vitamin B12. Just soy. The original Impossible Burger recipe contained wheat and soy, both of which are common food allergens. 219 calories. Compared to the number of calories in a traditional beef patty, this is about the same. What Ingredients Really Go Into an Impossible Burger? It provides (): Calories: 629 Fat: 34 grams Protein: 25 grams . https://www.federalregister.gov/documents/2016/05/27/2016-11867/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels(opens in a new tab), 8. How many carbs are in a 22 oz. Eating Impossible Beef instead of beef from an animal means your environmental footprint is much lower: less land and water, and lower greenhouse gas emissions. Because it's plant-based, the Impossible Burger uses 95 percent less land than beef does, saving room for things other than what winds up in the meat aisle of the grocery store. BLACK & BLEU BURGER. 25% of the daily value. It is important to note that for nutrients that people tend not to get enough of, such as iron and calcium, the DV is the aspirational target, but for nutrients that tend to be consumed in excess, such as sodium and sugar, the DV represents a conservative estimate of the highest amount a person should consume in a day(7). 19g. Step two: Apply heat, cooling and pressure to the proteins. So is the Impossible burger healthy? Additionally, pairing plant-based iron sources with foods rich in vitamin C and soaking, sprouting, or fermenting grains and legumes before eating them are simple ways to naturally enhance the absorption of non-heme iron (24, 25). News and Updates. 9. Most of the sodium in our diet comes from salt that is added to food either during manufacturing, cooking or at the table (6). But the question remains: Is it truly healthier? But I'm going to venture a guess that they have ulterior motives for doing so. The Impossible Burger has been around since 2016, but this meatless burger resurfaced after a second push by marketers early last year to drive the fake beef protein patties into fast-food and fast-casual restaurants across the U.S. White Castle started selling Impossible Sliders, Qdoba Mexican Eats starting hawking Impossible meat in tacos and bowls. There are a few other ingredients beef has that Impossible Burgers do not for instance, cholesterol, animal hormones, traces of fecal matter (seriously), and, if the meat is not organic, antibiotics. BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER SANDWICHES The brick form contains three servings per pack and can be separated and shaped into individual patties or crumbled and used in place of ground beef in sauces or fillings. What are the nutrition facts for Impossible Sausage Made From Plants? Greenhouse gas emissions from livestock farming contribute to climate change. For example, a 28-day study in rats found that those fed the equivalent of 750 mg/kg per day of soy leghemoglobin, which is more than 100 times greater than the 90th percentile estimated daily intake in humans, had no negative effects (11). Such a link has never been substantiated in human studies, says Qi Sun, M.D. Its also available in frozen or refrigerated preformed patties for additional convenience. 13 grams fat. US Department of Health and Human Services and US Department of Agriculture. How much does the Impossible Burger cost? patty (1). Both have similar amounts of sodium and provide around 25% of the Daily Value (DV) of . The 2015-2020 Dietary Guidelines for Americans (8), following the 2013 American Heart Association/American College of Cardiology Guideline (9), advise that adults with (pre)hypertension consume no more than 2300mg of sodium per day and, if possible, further reduce sodium intake to 1500mg per day for an even greater blood pressure-lowering effect. What is the calorie and protein difference between Beyond Burger and beef? 0 g fiber. The nutrition facts panel for our current recipe is below. How many calories are in Red Robin's Clucks and Fries ? Sure. But when I tasted my first Impossible burger, I wasnt all that surprised because I had sort of tasted the Impossible burger before. Calorie breakdown: 27% fat, 51% carbs, 22% protein. It also has zero cholesterol. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of. You can make plant-based versions of your favorite ground beef recipes! If you like the taste of a traditional Whopper, you'll probably like the taste of the Impossible Whopper. If all that made you clutch your chest in recollection of high school chemistry tests, here's the short of it: the Impossible Whopper is a soy-based Whopper. Impossible Foods Health Nutrition Facts Nutrition Facts Follow What are the nutrition facts for Impossible Beef Made From Plants? Soy protein, which is the core of Impossible Burger, has a PDCSAAS of 0.99 and is the only plant protein that can rival animal beef in terms of protein quality. serving of Impossible Burger contains: 19g of protein-- the same as 80/20 ground beef 0mg cholesterol (14g total fat) 25% the daily value of iron No antibiotics or animal hormones Looking for just the facts? The key ingredient and the answer to many of your Impossible Burger questions is heme. Register . Several news outlets (including this one), may have overblown those findings. Have you ever asked yourself, "How much weight can I lose in a month?" Though the Impossible Burger was originally made with wheat protein, it now contains soy protein instead, so its a good fit for those following a gluten-free diet. A Whopper from Burger King contains 680 calories, while the Impossible Whopper contains only 650 calories. 100 grams (3.5 ounces) of lean ground beef (10% fat) contains: 217 calories 12 g fat (5 g saturated) 90 mg cholesterol 70 mg sodium 0 g carbohydrate 0 g fiber 26 g protein Keep in mind that the. Its also a great choice for vegans and vegetarians, because all products from Impossible Foods are free of animal products and byproducts. Today, Burger King announced it will soon offer Impossible Whoppers at its franchises across the country, joining more than 5,000 other restaurants slinging the trademarked soy-based burgers. A Nutritionist Weighs In on the Ingredients, 20 Seriously Upgraded Starbucks Coffee Drinks, Your Privacy Choices: Opt Out of Sale/Targeted Ads. USDA FoodData Central,https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients(opens in a new tab), 4. The Impossible Taco Salad 16.1 oz 670 430 45 10 0 0 910 45 15 7 24 without dressing 14.1 oz 420 200 21 8 0 0 530 42 14 5 23 . So, is the Impossible Burger healthy? Serving size 1 patty (113 g) Amount per serving. The burger has been criticized by some for its star ingredient heme, while the Impossible Burger also proves controversial when it comes to nutritional value, leaving many people unsure if it's actually a healthier alternative to beef. Whats Actually in an Impossible Whopper? To establish their 2016 dietary guidelines, including the DV of 2300mg for sodium, the FDA used recommendations from several agencies, including the Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine (7). Well, no. Impossible Burger has 9 g of carbs and 3 g of fiber while the red meat patty has none. Not all frozen meals are created equal. The outer part definitely had that smokey, grilled flavor, the patty itself was "juicy" and filling, and the texture itself felt pretty spot-on for ground beef. It is said to feature 30 percent less sodium and 40 percent less saturated fat than the original. Look, Im just one man. Vegans and vegetarians are at a greater risk of developing deficiencies in these nutrients than people who consume animal products (7, 8, 9). Although the Impossible Burger offers some benefits, there are some downsides to consider as well. Fiber: 1.1g. However, some contain more whole-foods-based ingredients, such as lentils, quinoa, hemp, and black beans. Sodium and chloride are the principal ions in extracellular fluid, which include blood plasma,cerebrospinal fluid,joint fluid, and interstitial fluid (fluid between cells)(4). In fact, the Impossible Burger contains higher levels of B12, folate, iron, and thiamine in comparison to a traditional beef patty. The Impossible Burger contains mostly soy protein, as well as preservatives, salt, flavorings, and fillers to enhance its taste, shelf life, and texture. serving of Impossible Beef contains: 19g of protein (the same as 80/20 ground beef) 0mg cholesterol (6g saturated fat) 25% the daily value of iron No antibiotics or animal hormones Looking for just the facts? When it comes to protein, all three are about equal. That's the equivalent of about 2.4 burgers per day! I loved that Impossible can be seared on the outside with a rosie juicy inside, just like a medium cooked beef burger. "Its not a universally better choice, no matter what the buzzword is thats attached to the name," says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. Though he noted it wasnt an exact match and wasnt as juicy or flavorful as a real burger when eaten on its own, the toppings we added masked any major differences. Whatever's in an Impossible Burger tastes pretty darn good, and I love a good diner burger. And, in accordance, stock prices for Impossible Foods and Beyond Meat shot up and beyond expectations, according to .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}a MarketWatch article. Check out our business blog for tips, tricks, and industry insights. Please send me emails about Impossible Foods' products and services. According to a release from Impossible Foods, these patties contain 50% less saturated fat and 30% less total fat per serving compared to leading animal chicken patties. Here's What's Inside an Impossible Whopper From Burger King, Richard Branson Stays Fit With This Unique Sport, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Please send me emails about Impossible Foods products and services. 20 grams protein. Though it is Generally Recognized as Safe (GRAS) by the Food and Drug Administration (FDA), some people have raised concern about the potential health effects of soy leghemoglobin (1, 2). Want to try Impossible Beef? With 19 grams of protein, the Impossible Burger contains about as much protein as nearly 3 tablespoons of peanut butter. In fact, you could eat 1.5 pounds of Impossible Burger per day and still be below the daily value for sodium. The following chart compares a 4-ounce (113-gram) serving of Impossible Burger to an equal-size serving of ground beef (3, 4, 5). US Food and Drug Administration. Additionally, the Impossible Burger contains fiber and carbs, whereas ground beef does not contain any carbs. Read this before you order an Impossible Whopper at Burger King. Combine with. The Impossible Burger has a rich and meaty flavor that is very similar to the flavor of burgers made from beef. The original Impossible Burger was made with wheat protein. Panko-Breaded Fish Sandwich Combo. You can start a whole environmental debate here, but Mens Health isnt about to rip open that rabbit hole (and thats probably not why youre here anyway). Protein. Thick, crispy bacon and cheddar cheese. In February 2021, Impossible Foods reduced the suggested retail price for products sold in grocery stores by about 20%, to $5.49 for a 12-ounce (340-gram) package. Daily Goals How does this food fit into your daily goals? Just try to choose more wholesome, less processed foods as much as possible, London recommends. He holds a medical degree and a PhD and has worked as a research scientist for many years. Brown founded in 2011. 370 mg. 75 mg. Iron. While the Impossible Burger 2.0 is not a high sodium food, we know that lowering its sodium content further will give cooks more flexibility to create low sodium meals. Loading, please wait. Every 4 oz. We are currently working tolower sodium and saturated fat, while retaining the high-quality protein, fiber and essential micronutrients that consumers expect in the Impossible Burger. Consent is not a condition of purchase. Like ground beef, both Beyond and Impossible burgers are high in protein, high in fat, and low in total carbohydrates (including sugars and dietary fiber). Burger King Nutrition Information, Calories, Allergens. Answer: 1920g. As the press release from the Stanford stated itself: "the small study was funded by an unrestricted gift from Beyond Meat."). Ground beef, the primary ingredient in a burger, is high in saturated fat. People may receive compensation for some links to products and services on this website. If you buy through links on this page, we may earn a small commission Heres our process. Burgers are just the beginning -- anything you can make with ground beef you can make with Impossible Beef! And then a bunch of binders so it all sticks together. Though many people enjoy the flavor of the Impossible Burger on its own, others may prefer adding extra seasonings, toppings, or condiments to their burger to tailor it to their taste buds. Taking a look at a typical burger size of 113-grams, Impossible Meat has 240 calories, while ground beef (80 percent lean) has 287 calories. A whole-foods, plant-based diet can help you lose weight and improve your health. Our product picks are editor-tested, expert-approved. From burgers to tacos, you can enjoy Impossible Beef in your favorite restaurant dishes. The Impossible Burger is a good choice if you enjoy the taste of beef burgers but want to limit your intake of animal products. Even stodgy ol Burger King rolled out an Impossible Whopper. Do the new ingredients in the popular plant-based patties make the Beyond Burger a better diet choice? Hes also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan. Savory, juicy, and mouthwatering Impossible Beef handles and cooks like ground beef so you can use it on all of your favorite dishes. They're both about 240 calories and contain about 8 grams of saturated fat.. Adding a bun and other condiments to an Impossible Burger increases the macronutrients of the meal. Nutritional facts of the Impossible Burger, Potential downsides of the Impossible Burger, The 8 Best Veggie Burgers for Your Meat-Free Routine. Caroline is a writer and editor with almost a decade of experience. Beef burgers do not have any carbs, while the Impossible Burger has 9 grams of carbohydrates. If you dont, try something else. According to the nutritional facts on the Impossible Burger patty, heres the breakdown: A 113-gram serving of the Impossible Burger contains 240 calories, 14 grams of total fat, 9 grams of carbohydrates, 19 grams of protein, 3 grams of fiber, less than 1 gram of added sugar, 16 percent of the daily value of sodium, 130 percent of the daily value of vitamin B12, 30 percent of the daily value of folate, 2,350 percent of the daily value of thiamine, 30 percent of the daily value of riboflavin, 35 percent of the daily value of niacin, 50 percent of the daily value of zinc, 25 percent of the daily value of iron, and 0 percent selenium. The good news for people who eat Impossible Meat every day is that it's chock full of this important mineral, as noted by registered dietitian Amanda A. Kostro Miller. However, the price can vary depending on where you buy it, with some retailers even charging up to $15 for a 12-ounce (340-gram) package. For example, glyphosate has been shown to harm hormonal function and gut flora, and some studies have linked it to certain cancers, such as leukemia (22, 23). Because theres nothing really all that wrong with the occasional grass-fed beef burger either. Impossible Slider w/Smoked Cheddar Cheese 90 230 120 13 6 0 10 700 17 1 2 10 1 3 8 9 X X X Impossible Slider - No Cheese 81 190 90 10 3.5 0 0 530 16 1 2 8 1 3 5 9 X X Impossible Slider w/American Cheese (Las Vegas only) 89 220 110 13 5 0 10 660 16 1 2 93 X 1921 Slider w/Smoked Cheddar, Lettuce & Tomato "But it's just reality: Fake meat is ultra-processed, meaning that it contains a lot of extra additives and ingredients to make it what it is.". Brown Rice vs. White Rice: Which is Better? But not the Impossible Burger. Is it healthier than other plant-based patties out there? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. To Impossible Foods are free of animal products and fermented Foods 113 g ) Amount serving! Less filling, London recommends s Clucks and Fries nutrition has to say 27 % fat, minerals impossible burger nutrition facts and! Of Sale/Targeted Ads Impossible Sausage Made from beef Impossible beef in your favorite restaurant dishes from plants... Products from Impossible Foods health nutrition facts for Impossible Sausage Made from plants think are for. For many years whole-foods, plant-based diet can help you lose weight and improve your health Seriously... While the Red meat patty has none 7 0 0 1610 95 8 25 15 Academies! Contain more whole-foods-based ingredients, such as lentils, quinoa, Hemp, and and services that means that you. 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