Offering a different training method to constant resistance characteristic to free weights, the exercises with the X3 Bar and the Gorilla Bow can show fitness benefits. In my humble opinion, the X3 Bar home gym is more of a heavy-duty product compared to Body Boss. The majority of more traditional training methods require a time period of up to 12 hours weekly, for satisfactory results to be achieved. This exercise bar comes fully assembled and is ready to use right out of the box. Answer: You can use either product as its own activity and build on resistance training, strengthening your core as well as triceps and biceps. Will Resistance Band Home Gyms Help You Build Muscle? With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. The iron bow-shaped Gorilla Bow can be split into 3 parts and combines a weightlifting bar with resistance bands for a full-body workout and to work for every major muscle group. There is no shortage of exercise equipment on the market for you to spend your money on, but figuring out which system will give you the workout you want for the cash you're willing to spend is another story. We found OYO's website filled with tons of extra information, exercise videos, and multi-week plans available for free. The X3 Bar includes everything you need to have an effective workout from the comfort of your home. It involves a lot of willpower because youll be working out alone, at home, without any supervision; You wont be able to do bench presses if you dont own a separate bench; You will only receive two resistance bands; The warranty is offered only for the first year since the purchase; The accessories that come with the mainframe cannot be kept inside the folded platform. Band Beast Anchor Base for Resistance Bands (Bodyboss, X3 Bar, Gorilla Bow) Opens in a new window or tab. The Body Boss Portable Gym uses a system based on resistance bands. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. It comes with a 12 week, full video instruction, training program and promises fast results in a short space of time with just 10 minutes a day being enough to achieve your body goals. Reproduction without permission is prohibited. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon Punchlab Review: Is This Program the Right Fit For You? The ideal users of these training systems are a person who wants to use the bands as a stand-alone training system or someone who has limited home fitness equipment and needs exercise diversification. Good quality materials: Resistance band is made of natural latex is kind to the environment. . Many or all of the products featured here are from our partners who compensate us. They are so powerful that the challenge in the design was, if they were used alone, ankles and wrists would be at risk of severe damage and so came the Olympic bar and ground plate to complete the home gym system. This futuristic-looking unit is also impressively compact and portable, requiring far less setup and component changing during use than just about any other model we tested. The Fusion Motion and Gonex are two of the largest, heaviest, and bulkiest baseboard systems we tested. The Gonex is the only model we tested that includes a post landmine sleeve for an even greater variety of exercise options. Users can perform upright rows or chest presses with the bow, alongside tens of other movements. The X3 Bar comes with a 12-week workout program, whereas the Gorilla Bow does not. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. Marketed as better than conventional training and as a solution to replace gym memberships, it might promise more than it can deliver. Buy It Now. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. Whatafit Resistance Bands Set | Amazon Best X3 Bar Alternative. What Are the Most Suitable Replacements for the X3 Bar Home Gym? Training with resistance bands is not new to fitness. This product is effective because it combines HIIT circuit training with resistance bands. 12 avril 2023 There are several characteristics you must take into consideration when purchasing any of the X3 bar alternatives detailed above. The Gorilla Bow requires no anchoring. The strongest band can support up to 35 pounds. I'm a certified personal trainer and dietician with over 11 years of experience in the fitness industry. The X3 White Band measures 7/8 inches wide, 7/32 inches thick, and 41 inches in length (0.857 mm, 5.5 mm, 104 cm). Alexandra Gavrilescu struggled with healthy lifestyle habits growing up, so she knows how difficult it can be to develop a passion for prioritizing your personal health and well-being. We know that health goals are as versatile as humans, so we rated each gym on its ability to encompass an expanse of possible uses, styles, and body sizes. With this system, you can tone and strengthen every major muscle group. What Is the Difference Between X3 Bar and Body Boss? A good tip would be to wear thick tops when performing such exercises to reduce the pressure on the backs muscle and to avoid skin marks. Your email address will not be published. Custom Engineered Resistance Bands up to 600 lbs (272 kg), (4) Double-Wall Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb. Can use full resistance range in small increments. Another important benefit shared by both systems is they can be used anywhere. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. The X3 Bar and the Dr John Jaquish system is a very popular piece of fitness equipment that many people want to own. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. RELATED POST: X3 Bar vs Tikaton Resistance Bar. Check out our full Bowflex Home Gym Review here. Once again, the Gonex proves itself a step above the rest in terms of usability and adaptability. BodyBoss Portable Gym is the World's 1st home gym you can take anywhere. Gorilla Bow - Best Budget X3 Bar Alternative (half the price, but similar workouts) Bowflex Home Training System - Best Full Home Gym Alternative (for another $600 you can get a full workout machine) Black Mountain Resistance Bands - Best Lightweight Travel Friendly X3 Bar Alternative If you're seeking an incremental step program rather than a consistent level, you'll need to look into bands from other manufacturers. Their travel version comes apart into three different pieces, each about 21 inches long. Foser Portable Resistance Bar Kit | Amazon In chest presses, the band on both systems presses hard against the scapulae and the spine. More resistance on the muscle = more gains! The product was designed by a biomedical engineer. From running several days a week and practicing yoga in her office to lifting free weights and doing calisthenics in her garage, she's always on the move. Answer: There are many benefits, both for a persons physical and mental health, that come from resistance training. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. Though it lacks a footboard or ab rollers, the Gymwell system is also impressive in its diversity of offerings. (55 cm, 3.175 cm in diameter, 1.8 kg). [Click For More Photos] Below, you will find some of the most important ones: It is a training device that lets you exercise at home. Its the strongest variable resistance training system on the market for this reason! It is easy to store and carry in the handbag provided and the total length of the bar is 58cm. 04/18/2023 08:56 am GMT. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) However, many others might want to purchase something similar in terms of effectiveness but at a much more affordable price. The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. You will see these small differences if you watch some of these products videos and tutorials. 300lbs. It's the only model we tested that includes an extra segment to lengthen the bar and a padded sleeve that is exceptionally comfortable to use during squats. And if thats too expensive, they offer a financing option through Affirm. And when you purchase the Gorilla Bow, youll also get 30 days of access to live & on-demand classes with Gorilla Bow All-Access Membership! The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. There are OTHER options, but most are trying to knock off what Bowflex has pioneered. It doesnt have the iron bar, like the other products, which may account for its lower-end price. Gorilla Bow Vs X3 Bar. Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! No ads. A world class home gym in your hands that brings dozens of gym-quality exercises to you. It is a top-quality portable travel gym that comes with a manufacturer warranty of 5 years plus a 90 days money back guaranty. The package contains a variety of different bands with variable resistance, a door anchor, videos with workout tutorials, and a workout bar. With the exception of overhead exercises, theres a very low risk of injury compared to weight training. The X3 Bar has a heavy-duty ground plate (for ankle protection), whereas the Gorilla Bow does not. The bow itself is highly durable, and even the simple, uncovered resistance bands are stronger than most others we tested. It's one of the very few gym kits we tested that comes with a good range of resistance bands and has plenty of extra options that allow for incremental increases if you're working on progression in your strength and movements. Some users even rely on free YouTube resistance bands exercise demonstrations which they apply with these training systems. In terms of the sheer numbers of components and the possible exercises they enable, it's tough to beat the Gonex Home Gym. Dasking Portable Home Gym Resistance Bar | Amazon The Gymwell also comes with our favorite on-paper workout instructions a set of posters as well as two decks of cards (connected on a ring, for easy flipping) with very detailed directions to keep your form sharp and your training targeted. Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. 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