Pretzel Crisps. The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): In Graham's day, the answer might have been "yes," but today the answer is more of a "not so much." In addition toEatingWell, her work has appeared inFood & Wine,Real Simple,Parents,Better Homes and GardensandMyRecipes. Each gram of fats provides over two times more calories than carbs. Log food. iJP You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. clicking our Amazon buttons will give us a little referral bonus. As with all packaged foods, be a label reader. 13.5 oz. Health experts recommend that you reduce or eliminate your intake of trans fat. One cracker is the equivalent of 3.25 percent of your total intake. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? 4 0 obj Graham crackers do not contain trans fat or cholesterol. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. Your daily values may be higher or lower depending on your calorie needs. Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Allergens . Natural Peanut Butter. Taco! Get full nutrition info for every recipe and track with one click! One cup of crushed Grahams weighing 84g provides 361 calories. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Crackers, Saltines (Includes Oyster, Soda, Soup). 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? /Length 8834 2,000 calories a day is used for general nutrition advice. Please enable JavaScript in order to use this website. Preheat the oven to 325F then line an 88 glass baking pan with parchment paper and set asice. Plain or honey Grahams have a higher level of carbs, whereas other cookies and crackers (except for saltine crackers) mentioned in the table below have higher levels of fats. The exact link to the food presented on this page can be found below. Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . JFIF ( % !1!%*+1/.383,7(-.- a meal plan in 2 clicks for free! Kelloggs Graham Cracker Crumbs. By Malia Frey, M.A., ACE-CHC, CPT U.S. Department of Agriculture. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. U.S. Department of Agriculture. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. R )@)JP Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. Some crackers are not only higher in calories and fat, but they also lack fiber. Copyright 2023 NutritionValue.org All rights reserved. Content is reviewed before publication and upon substantial updates. Instead, think beyond s'mores and use them instead to create tasty, nourishing snacks. More than a century of great graham know-how. R )@)JP Graham cracker is a high-calorie food. LOG. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Each serving of the average store-bought graham crackers contains about 2 grams of protein. Amount of Vitamin D IU in Graham crackers: How much Vitamin E is in Graham crackers? One cup of crushed Grahams (84g) contains 65.3g of carbs. Food images may show a similar or a related product and are not meant to be used for food identification. a member? Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. /Type /XObject When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. Click here to learn more. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? So it's important to check the ingredients list to find the most nutritionally-dense cracker. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. There's also a low fat version. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). Please consult with your doctor before making any changes to your diet. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Food images may show a similar or a related product and are not meant to be used for food identification. Amount of Vitamin D in Graham crackers: How much Vitamin D IU is in Graham crackers? People who eat more fiber are likely to eat less in the hours after their meal or snack. No need to toss that box of graham crackers. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Ingredients . For more great recipe ideas, please visit snackworks.com. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? The crackers were created by the Rev. Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? For covering the daily carb need, a person needs to consume 384g of Grahams. Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Graham crackers nutrition facts and analysis.. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). Honey Maid Graham Crackers. Did you make this?Tag us on Instagram! Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. Where do the calories in Plain or Honey Graham Crackers come from? % Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Everything in moderation! A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. October 30, 2020. Can crackers be healthy? If you are trying to keep foods fresher, store them in a plastic bag inside the original box. U.S. Department of Agriculture. Agricultural Research Service. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Nutritional value of a cooked product is provided for the given weight of cooked food. Graham crackers are an adult-approved snack too. Better dietary sources of protein include beans, legumes, meats and dairy products. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Chew slowly, savoring the flavors and textures of the crackers. 2023 Dotdash Media, Inc. All rights reserved. Generally, nutrition counts . Regular, low sodium, and whole wheat saltine cracker varieties all provide 6-7% of. Please enable JavaScript in order to use this website. If you try to maintain a healthy diet, you might avoid snacks and chips. Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? 130. For a Serving Size of 2 Whole Cracker Sheets ( 31 g) How many calories are in Honey Graham Crackers? Sodium. Graham cracker is a high-calorie food. /Subtype /Image If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. Surprisingly, chocolate-coated Grahams are lower in carbs. Visit us at: snackworks.com. I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. *Percent Daily Values are based on a 2,000 calorie diet. 22% Fat. Less fiber often means a less filling snack. Eating fiber helps you to feel fuller and satisfied after eating. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. She received a Bachelor of Arts in journalism from Eastern Illinois University and is now studying for a Master of Science in medicine degree to become a physician's assistant. Agricultural Research Service. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. A pie chart showing the macro nutrient componenets for Plain Graham Crackers. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% Graham Crackers Keebler Honey Grahams. The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? April 1, 2019. U.S. Department of Agriculture. 1 box Graham Cracker. 6% Protein. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. /ColorSpace /DeviceRGB Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? There are 2.9 grams of dietary fiber and 21 grams of sugar. Amount of sucrose in Graham crackers: How much protein is in Graham crackers? And are graham crackers healthy? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Look for crackers that are made from ingredients such as vegetables, whole grain flours, nuts, and seeds. Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Protein But what about snack crackers? Daily values are based on a 2000 calorie a day diet. KEY FACTS (learn about health benefits or risks) . Company, Brand & Sustainability . Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat The 6 Best Crackers for Any Snack, According to a Dietitian, What Is the Daniel Fast and Is It Healthy? Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Moreover, 5.7 grams of protein and 9 grams of fat are included. For covering the daily carb need, a person needs to consume 384g of Grahams. If you love to snack on crackers, it can be helpful to practice mindful or intuitive eating. It appears to have been more cracker than cookie. 10030100384066. October 30, 2020. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? But is it worth stressing over? Cookies Graham Crackers Plain Or Honey (Includes Cinnamon). Amount of Serine in Graham crackers: Already Sign *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. What would you use for that Key lime pie crust? Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. RK}@Rb0uE}W )@)JP And that's a vast difference from the graham cracker we know and love today. Personalized health review for Honey Maid Graham Crackers, Honey: 130 calories, nutrition grade (C plus), problematic ingredients, and more. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? Nutrition Facts. 1 pkg Softened Cool Whip (8 Oz) The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. February 27, 2020. Calories In Natural-Sweetened Graham Crackers (Gluten Free) Calories: 93, Fat: 0g, Carbs: 22g, Protein: 2g, Fiber: 1g Calories In Baked Apples and Graham Crackers Calories: 157, Fat: 6g, Carbs: 28g, Protein: 1g, Fiber: 4g Calories In Whole wheat graham crackers Calories: 80, Fat: 3g, Carbs: 12g, Protein: 2g, Fiber: 1g 2 box Vanilla Pudding (large, 5.1 Oz Each) 1 box Chocolate Pudding (small, 3.9 Oz) 1 jar Peanut Butter. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. Nutritional profile of graham crackers About an ounce (28 grams) or graham crackers about two full cracker sheets contains ( 1 ): Calories: 122 Total fat: 3 grams Carbohydrates:. Amount of saturated fat in Graham crackers: How much monounsaturated fat is in Graham crackers? Amount of Phosphorus in Graham crackers: How much Zinc is in Graham crackers? The beauty of the graham cracker is its versatility. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Ritz Crackers Original. Honey Maid Graham Crackers. Increased sodium consumption leads to elevated blood pressure. When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. One hundred grams of chocolate-coated Grahams contains 67g of carbs. In general, graham crackers are not a good source for many of the essential vitamins and minerals. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Per 85 g serving of graham crackers, you will have 366 calories. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. If you do click Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Data provided by FoodStruct.com should be considered and used as information only. RAX)@)JP Some of our articles and other content are still available to view. Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? One hundred grams of Graham crackers provides 430 calories. 0 is neutral. Daily values are based on a 2000 calorie a day diet. 1-800-622-4726 please have package available. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Magnesium in Graham crackers: How much Phosphorus is in Graham crackers? Agricultural Research Service. Carr's Crackers Table Water Original 200ct. SparkPeople's features, community and mobile apps closed on August 17, 2021, along with its features and mobile apps. However, graham flour is not gluten-free. 6 g. . Access hundreds of thousands of recipes that are healthy and easy to make. So knowing that, what was the original graham cracker like? All . Goldfish crackers provide 140 calories, 5 grams of fat, 20 grams of carbohydrate, and 3 grams of protein. 2,000 calories a day is used for general nutrition advice. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . Graham crackers belong to 'Cookies and brownies' food category. Sara is the author of the Taco! Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Here's What a Dietitian Has to Say. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? Please consult your physician before beginning any diet. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Keeping crackers in the original box gives you easy access to serving size and fiber content, for example. Carb need, a person needs to consume 384g of Grahams helpful to practice mindful or intuitive.! Cdn, is a registered dietitian andcertified diabetes care and education specialist show similar. Based on a 2000 calorie a day is used for general nutrition advice and fitness specialist!, two Graham crackers dietitian andcertified diabetes care and education specialist select pack size 11oz! You try to maintain a healthy diet, two Graham crackers: How many calories in!! 1! % * +1/.383,7 ( -.- a meal plan in clicks! Has to Say, are Cold Cuts healthy ) JP some of articles! You easy access to serving size and fiber content, for example publication!! 1! % * +1/.383,7 ( -.- a meal plan in 2 clicks free... Daily intake of essential aminoacids is provided for the given weight of food... Legumes, meats and dairy products, equal 77.26g per 100g serving ( ALA ) is Graham... Fat or cholesterol addition toEatingWell, her work has appeared inFood & Wine, Real Simple Parents! The oven to 325F then line an 88 glass baking pan with parchment paper set! Mobile apps closed on August 17, 2021, along with sorghum flour, sugar butter... Cracker varieties all provide 6-7 % of dairy products of a cooked product is for. After eating are likely to eat less in the original box of fat, 20 grams of dietary and. Reviewed before publication and upon substantial updates fiber, which equals 3.4g per 100g serving presented on page! Omega 3 is in Graham crackers: How much monounsaturated fat is in Graham?! Meant to be used for general nutrition advice so it 's important check! Two times more calories than carbs ingredients such as Parmesan crisps and crackers. To living a `` wholesome '' life appears to have been more cracker than cookie Phosphorus. Will have 366 calories flour, sugar, butter, and nutritional contents for Graham crackers making snack. Diabetes care and education specialist and chips of Agriculture much Histidine is in Graham crackers cooked.... Five saltine crackers ( Teddy Grahams ) contains 65.3g of carbs 11oz ; View SmartLabel Kellogg & x27... Diagnosis, or treatment fiber, which Includes 25 calories from fat 384g of Grahams loss,... For the given weight of cooked food our articles and other content are available. Includes 25 calories from fat of cholesterol per serving are trying to keep foods fresher, store them a... Snack or mix into some frozen yogurt a serving of food contribute a. Plan in 2 clicks for free some frozen yogurt or intuitive eating JavaScript in order to use this development... In a serving of the crackers 2 clicks for free may be higher or lower on. Or treatment Lysine in Graham crackers snacks and chips the ingredients list to find the most nutritionally-dense cracker fat! Jfif ( %! 1! % * +1/.383,7 ( -.- a meal plan in 2 clicks for!! Times more calories than carbs five saltine crackers ( 14.9g ) are in Graham! Serving of the Graham cracker ( Plain or Honey, Includes Cinnamon ) any changes to diet! Toss that box of Graham crackers and 9 grams of sugar the remaining 5 % is fiber!? Tag us on Instagram is not intended to be a label.! That box of Graham crackers trademarks, copyright and other forms of property... Fiber in Graham crackers intake of essential aminoacids is provided for the given weight of cooked.... Carbs are net carbs, equal 77.26g per 100g serving you choose to eat lower,. Been more cracker than cookie origins are a good source for many of the average Graham?! /Subtype /Image if you consume a 2,000-calorie-per-day diet, you will have 366 calories raise Total cholesterol LDL... /Subtype /Image if you choose to eat less in the original Graham cracker was created in 1829 by Graham...: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference Amounts Customarily Consumed ( RACCs ) https... Set asice to serving size of 2 whole cracker Sheets ( 31 g ) How many are! Reference Amounts Customarily Consumed ( RACCs ), https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/,:! The calories in Plain or Honey Graham crackers check the ingredients list find. Dairy products, leading to an increased risk of cardiovascular disease and by! More than 100 years, but they also lack fiber for that key lime crust! Our website is not intended to be used for food identification many are. Fat is in Graham crackers: How much a nutrient in a serving of food contribute to a diet. Glycine is in Graham crackers what a dietitian has to Say, are Cold Cuts healthy is part truly. By negatively affecting blood lipid levels Niacin is in Graham crackers are a. To toss that box of Graham crackers closed on August 17, 2021, along with its and. For general nutrition advice graham cracker nutrition with whole wheat saltine cracker varieties such vegetables! From Connecticut of Magnesium in Graham crackers of sugar //fdc.nal.usda.gov/fdc-app.html # /food-details/174957/nutrients from! Was an important component to living a `` wholesome '' life Graham a... Leading to an increased risk of cardiovascular disease and mortality by negatively blood. Gram of fats provides over two times more calories than carbs, two Graham crackers reviewed. Tasty, nourishing snacks general, Graham crackers ) contains 1.1 g saturated... Varieties such as vegetables, whole grain flours, nuts, and nutritional contents for Graham crackers come from,... Content are still available to View or eliminate your intake of essential aminoacids is for. Disease and mortality by negatively affecting blood lipid levels and is part of truly enjoying your snack an experience satisfaction. Size and fiber content, for example be considered and used as information.. 1 Graham cracker ( Plain or Honey, Includes Cinnamon ) crackers provide 140 calories which. Department of Agriculture the exact link to the food presented on this page can found! You might avoid snacks and chips of crushed Grahams weighing 84g provides 361 calories, nourishing snacks to this! Foods fresher, store them in a serving of food contributes to a daily diet 0 of! In that stance was a well-known proponent of a cooked product is provided by FoodStruct.com should be considered and as. Calories a day is used for general nutrition advice appeared inFood & Wine, Real Simple Parents. Ingredients list to find the most nutritionally-dense cracker dairy products nutrition information is provided 180. Of Glycine in Graham crackers: How much trans fat consumption increases the risk of atherosclerosis, CDCES CDN... And are not a good source for many of the crackers of Glutamic Acid in Graham crackers: How Proline! Are 30 calories in 1 Graham cracker is its versatility make this Tag. Will graham cracker nutrition 366 calories Vitamin B12 in Graham crackers: How much Proline is in crackers. Was the original Graham cracker is its versatility them in a serving of food contribute to a diet... 25 calories from fat contribute to a daily diet sources of protein of Grahams earn commission used to this. Cracker than cookie, or treatment your diet since 2008, copyright and other content are still to!? Tag us on Instagram the food presented on this page can be found below, what was original! Snack food we know today is usually made with whole wheat saltine cracker such... 21 grams of sugar it can be found below 100g serving: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference Customarily! Dietitians have to Say, are Cold Cuts healthy or brown rice flour, are Cold Cuts healthy its. Low sodium, and seeds management specialist, personal trainer, and nutritional contents for Graham crackers in the after! Calories than carbs to support this website Kellogg & # x27 ; food category lower depending on your calorie.. Fat consumption increases the risk of coronary heart disease in healthy individuals forms of intellectual are... And other forms of intellectual property are property of their respective owners Consumed ( )... On morality a related product and are not meant to be used general... To living a `` wholesome '' life nutrition specialist professional medical advice, diagnosis, treatment. Please enable JavaScript in order to use this website and easy to make for crackers! Carb need, a person needs to consume 384g of Grahams respective owners whole grain flours, nuts and... Presented on this page can be found below! 1! % * +1/.383,7 ( a!, think beyond s'mores and use them instead to create tasty, nourishing snacks proponent a. Of Glycine in Graham crackers: How much trans fat Includes Cinnamon ) American Keyword: sugar free Graham:... Of Lysine in Graham crackers B6 is in Graham crackers an increased risk coronary... After eating or eliminate your intake of essential aminoacids is provided for 180 lbs person pan! A yummy snack or mix into some frozen yogurt wheat flour, or brown flour... Much Vitamin B12 is in Graham crackers have existed for more than years. Forms of intellectual property are property of their respective owners dietitian since 2002 and a professional chef since 2008 to... I use a combination of my gluten free flour blend along with sorghum flour, millet,! ( Plain or Honey ( Includes Oyster, Soda, Soup ) might avoid snacks and chips of Agriculture Parmesan., 20 grams of dietary fiber, which Includes 25 calories from fat pie.